CLUBS AND ASSOCIATIONS
Yoga at the Tuxedo Farmerís Market August 19
Come out on August 19th at 9am to the Tuxedo Farmers’ Market to wake up and stretch! Still curious about yoga? Have a steady practice already? Or just want to join in out of interest? This class will help you clear your head mentally from the long week you had and refresh you for your weekend to come! A donation of $10 is suggested, a portion of which will go to the Famers’ Market.
Following class, Tuxedo Wellness will have a booth setup all day at the market, to answer any questions you may have on wellness, fitness or yoga. Enter the free raffle for a three class card and/or a 30 minute reflexology session. There will be signups as well at the booth to join in on workshops and classes.
“Before joining Tuxedo Wellness I bounced around yoga classes, never really finding a "home". Now that I have found Liz, I need not look further. During my time with Liz I have been able to evolve in my yoga practice. It has been my experience that Liz's flow is just the right blend of empowering and challenging but also welcoming and relaxed.” –
Victoria Fitzgerald, local resident of the community and student at Tuxedo Wellness.
After four years of business in Tuxedo, resident yoga teacher and President of the Tuxedo Chamber of Commerce, Elizabeth Manko will be expanding Tuxedo Wellness’s doors, with a yoga studio. A room that will be dedicated to providing students with a variety of teachers & classes, workshops about anatomy, meditation sessions on releasing daily stress, kirtans focusing around chanting and being spiritually active, etc. – a -place of love, respect and learnings for you.
“Liz's calming demeanor and professionalism both shine, but what stands out most about her is her soothing nature and deep knowledge of yoga, wellness, and the body.
Amazing asset to the community and human race.” – Kate Conti, a local student and client at Tuxedo Wellness. Elizabeth’s experience ranges with a diverse yoga background and strong understanding of anatomy. Her classes will personally assist you in self-reflection.
Class on August 19th at 9am will be Tuxedo Wellness’s kick off weekend opening their expansion and teaching an all levels class. If curious about yoga, what their space will have, new to the community, then we encourage you to come out and find out! Class will run approximately 75 minutes. Opening with a guided meditation of breath work, a flow for all levels and ending with a restful adjusted meditation (Savasana). Modifications will be given for advanced students and beginners. Some extra mats will be provided, but you are more than welcome to bring your own!
For more information reach out to Tuxedo Wellness at 845-629-4268, LizM@tuxedowellness.com Be sure to visit and like them on facbook at https://www.facebook.com/tuxedowellness/
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